Isaac Shmurda

D1 Calisthenics

Calisthenics training, meal plans and recovery for athletes who want a real foundation. Join the waitlist to get first access when it opens.

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D1 is the first pick in the draft. The player a whole team gets built around. That's the standard here.

What's inside

  • Calisthenics

    Bodyweight strength and conditioning with clear progressions. No gym needed.

  • Meal plans

    Simple meal plans to fuel your training and your recovery.

  • Recovery

    How to recover properly so you can train hard again tomorrow.

Built for athletes, whether you play, fight or just train.

Who's behind it

Three years ago I got sober and gave my life to God. That decision rewired everything: my training, my discipline, my presence, and how I move in business. Now I help athletes build the same foundation: trained body, sharp mind, elevated presence.

Isaac Shmurda. Muay Thai fighter, on the road to pro.

Get first access to D1 Calisthenics

Join the waitlist and you'll hear about it first when the doors open.

Join the waitlist